Namaste the Divine Light in me bows to the Divine Light in you. Hello, my name is Mia, I would like to share with you twenty years of devotion to yoga and meditation practices. I welcome you to beginner?s yoga.
The path of yoga I teach is from the Yoga Sutras of Patanjali; Raja Yoga (meditation yoga) and Classical Hatha Yoga (postures and breath control exercises) It is an authentic yoga that fosters: inclusion, safety, acceptance, loving kindness, compassion and awareness of the true Self.
I look forward to meeting you and providing a space and place where you can feel deeply nurtured and connected to the body, mind, and spirit.