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Mia Dion

- Beginner's Yoga With Mia

Namaste the Divine Light in me bows to the Divine Light in you. Hello, my name is Mia, I would like to share with you twenty years of devotion to yoga and meditation practices. I welcome you to beginner?s yoga.

The path of yoga I teach is from the Yoga Sutras of Patanjali; Raja Yoga (meditation yoga) and Classical Hatha Yoga (postures and breath control exercises) It is an authentic yoga that fosters: inclusion, safety, acceptance, loving kindness, compassion and awareness of the true Self.

I look forward to meeting you and providing a space and place where you can feel deeply nurtured and connected to the body, mind, and spirit.

Namaste,

Mia

Beginner's Classical Hatha & Raja Yoga
Tuesday: 9am - 10:15am
(arrive 5-10min early to settle the body & the mind)

Cost: $18 per session
Bring: Yoga Mat, Open Mind & Open Heart


*500Hr Full Sadhaka Integral Yoga Teaching Diploma (The Integral Yoga Academy of Australia)
*Member of Yoga Teachers Institute of South Australia.

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